Weigh In record (no journal entry) for 09 September 2023
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189.4 lb
Lost so far: 42.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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1924 kcal
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Fat: 69.57g | Prot: 86.83g | Carb: 147.93g.
Breakfast: Chausson aux Pommes, Ginko Édulcorant Liquide, Skyr Nature, Café au Lait, St Hubert Oméga 3. Lunch: Flan Pâtissier, Pain Complet, Poulet Grillé Rôti ou Cuit au Four, Vinaigrette, Salade Verte, Carrefour Betteraves Rouges. Dinner: Flan vanille, Poulet Grillé Rôti ou Cuit au Four, Vinaigrette, Salade Verte, Tomate Cœur de Bœuf. Snacks/Other: Grimbergen Bière Rouge. more...
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losing 0.1 lb a week
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