Weigh In record (no journal entry) for 06 September 2023
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142.2 lb
Lost so far: 22.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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2411 kcal
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Fat: 55.17g | Prot: 108.26g | Carb: 359.01g.
Breakfast: Riviera Butter, Gullon Maria Cookies, Rogers' Chocolates 🎁 Шоколад, Персики, Tine Jarlsberg Cheese, Ярмарка Манная Крупа, Dairyland Milk 2%. Lunch: Лосось 🍣 на гриле, Bothwell Habanero Cheese, KFI Butter Chicken Cooking Sauce, Mc Markouk Лаваш, Яйцо, Cedar Roasted Red Peppers 🌶️, Cedar Roasted Eggplant , Помидоры. Dinner: Myprotein Chocolate Spread, President's Choice Sweetened Condensed Milk, Quaker Caramel Rice Cake, Nordica 1% Cottage Cheese, Инжир, Farm Boy Belgian Bread, Mehadrin Dates, Банан. Snacks/Other: Ежевика, Голубика, Сливы, Персики, Quaker Galettes de Riz Nature. more...
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gaining 6.2 lb a week
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