Weigh In record (no journal entry) for 01 September 2023
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164.0 lb
Lost so far: 67.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 September 2023:
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2137 kcal
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Fat: 94.02g | Prot: 127.19g | Carb: 185.99g.
Breakfast: Aspall Raw Organic Apple Cyder Vinegar, Sugar, Semi-Skimmed Milk, Tesco Gluten Free Oats, Semi-Skimmed Milk, Arla B.O.B Mature Cheddar, Egg (Whole), Egg White. Lunch: Trek Cocoa Oat Protein Flapjack. Dinner: Asda Semi-Skimmed Milk. more...
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2574 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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Ade T's weight history
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