Weigh In record (no journal entry) for 31 August 2023
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142.2 lb
Lost so far: 22.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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2435 kcal
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Fat: 54.06g | Prot: 93.91g | Carb: 394.80g.
Breakfast: Socado Praline Di Cioccolato , Mehadrin Dates, Tine Jarlsberg Cheese, Миндаль, Myprotein Chocolate Spread, Nordica 1% Cottage Cheese, Голубика, Ежевика, Авокадо, Farm Boy Belgian Bread. Lunch: Dalmatia Fig Spread, Green Giant Niblets Corn, Dom Reserve Smoked Salmon, Миндаль, Myprotein Chocolate Spread, Farm Boy Кольца, Liberte Classic Yogourt 2%. Dinner: Chosen Foods 100% Pure Avocado Oil, Liberte Classic Yogourt 2%, Farm Boy Belgian Bread. Snacks/Other: Quaker Crispy Minis Savoury Tomato & Basil, Банан, Голубика, Сливы, Красное Яблоко, Plum M Good Organic Brown Rice Thins, Quaker Galettes de Riz Nature. more...
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losing 6.2 lb a week
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