Weigh In record (no journal entry) for 28 August 2023
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127.6 lb
Lost so far: 54.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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875 kcal
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Fat: 74.46g | Prot: 39.29g | Carb: 16.52g.
Breakfast: Badem, Fındık, Simbat Kabak Çekirdeği. Lunch: Zeytinyağı, Nane, Kıvırcık Lahana, Migros İri Parçalı Ton Balığı . more...
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losing 6.2 lb a week
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evlişişkoçocuklu's weight history
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