Weigh In record (no journal entry) for 25 August 2023
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129.4 lb
Lost so far: 53.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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972 kcal
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Fat: 56.59g | Prot: 91.28g | Carb: 29.90g.
Lunch: Bahçıvan Taze Kaşar Peyniri, Salatalık (Soyulmuş), Kıvırcık Lahana, Nane, Sütaş Süzme Yoğurt , Kabak Yemeği, Tavuk Göğüs Eti. more...
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steady weight
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evlişişkoçocuklu's weight history
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