Weigh In record (no journal entry) for 17 August 2023
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180.6 lb
Lost so far: 7.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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2310 kcal
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Fat: 111.76g | Prot: 123.17g | Carb: 100.10g.
Breakfast: Boiled Egg, Better Oats Oat Fit - Cinnamon Roll. Lunch: Dole Portobello Mushroom Caps, Sargento String Cheese Mozzarella Cheese Snacks, BelGioioso Fresh Mozzarella Cheese, Hormel Original Pepperoni Slices, Rocky Rococo Pizza Sauce. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Kraft Natural Finely Shredded Sharp Cheddar Cheese, Great Value Hickory Smoked Bacon, Cream Cheese , Jalapeno Peppers . Snacks/Other: Whiskey, Whiskey, Whiskey, Vodka, Laughing Cow Light Garlic & Herb Cheese Wedges, Rold Gold Classic Style Tiny Twists Pretzels, Sensible Portions Garden Veggie Straws - Zesty Ranch, Lay's Classic Potato Chips (42.5g). more...
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losing 0.4 lb a week
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