Weigh In record (no journal entry) for 14 August 2023
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1563 kcal
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Fat: 45.97g | Prot: 123.07g | Carb: 150.77g.
Breakfast: Integralmedica Whey 100% Pure, Banana, Ovo, Quaker Aveia em Flocos Finos. Lunch: Friboi Patinho Moido Cozido, Feijão de Corda, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero (Lata), Mini Kalzone Kalzone de Maxi Beef. Snacks/Other: Maranguape Leite Desnatado, Maranguape Requeijão Cremoso Light, Carne do Peito de Frango (Assado, Cozido), Pão Francês. more...
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losing 0.7 lb a week
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