Kim Hoehle's Journal, 13 August 2023

207.0 lb Lost so far: 7.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 22.94g | Prot: 102.04g | Carb: 134.16g.   Breakfast: Milk (Nonfat). Lunch: Albertsons Hard Boiled Egg Whites, Thick Crust Cheese Pizza with Vegetables. Dinner: Simply Enjoy Grilled Red and Yellow Peppers, Ruby Tuesday Fresh Grilled Zucchini, Skinless Chicken Breast. Snacks/Other: Peeps Marshmallow Chicks. more...

2353 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...