Weigh In record (no journal entry) for 08 August 2023
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138.7 lb
Lost so far: 25.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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2407 kcal
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Fat: 59.14g | Prot: 103.70g | Carb: 354.55g.
Breakfast: Purdys Chocolate, Авокадо, Montebello Adoray 🧀, Whole Foods 18 Month Mimolette Cheese, Castello Castello Fontina Cheese 🧀, Fairmount Bagel, Виноград, Ежевика. Lunch: KFI Butter Chicken Cooking Sauce, Mc Markouk Лаваш, Cedar Roasted Red Peppers 🌶️, Cedar Roasted Eggplant, Говяжий фарш. Dinner: Biscuit-Chocolate Crackers SENIOR BATONIO, Mehadrin Dates, Bandi Farmer Vanilla Cheese, Зеленый Перец, Редис, Arla Lactose Free Cream Cheese, Schwartz's Poitrine de Bœuf Fumée, Fairmount Bagel, Farm Boy White Bread. Snacks/Other: T&T Organic Roasted Chestnuts, Голубика, Quaker Caramel Chocolate Chip Rice Cakes, Gullon Maria Cookies, Kevin's Rice Cracker, Quaker Butter Popcorn Rice Cakes. more...
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gaining 3.1 lb a week
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