Weigh In record (no journal entry) for 07 August 2023
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138.9 lb
Lost so far: 12.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1714 kcal
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Fat: 63.56g | Prot: 94.13g | Carb: 198.49g.
Breakfast: Super U Lait Demi Écrémé, Prozis Beurre de Cacahuète, Prozis Farine d'avoine, Oeuf. Lunch: Kinder Country, Carrefour Mozzarella di Bufala Campana, Seeberger Tomates Séchées, Pâtes (Cuites). Dinner: Oreo Double Oreo, Prozis Sauce Barbecue Zero, Bio Village Fromage Frais Nature, Salade Verte, Tomates, Filet de Poulet, Old El Paso Wrap de Blé Nature. Snacks/Other: Super U Lait Demi Écrémé, Quaker Cruesli Mélange de Noix, Carrefour Compote Pommes sans Sucres Ajoutés, Prozis Protein Juyce. more...
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losing 1.5 lb a week
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