Weigh In record (no journal entry) for 11 March 2015
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333.8 lb
Lost so far: 28.2 lb.
Still to go: 138.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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1350 kcal
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Fat: 61.12g | Prot: 58.78g | Carb: 82.26g.
Breakfast: Fully Cooked Bacon, Seattle International French Bread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Coffee, Egg. Dinner: Heinz Tomato Ketchup, Egg, Tillamook Shredded Medium Cheddar Cheese, Kirkland Signature Hickory Smoked Spiral Sliced Ham. Snacks/Other: Pickled Beets (Solids and Liquids, Canned) , Skinny Pop Popcorn, Healthy Choice Premium Fudge Bars, Pepsi Diet Pepsi, Whiskey (86 Proof) , Skinny Pop Popcorn, Pepsi Diet Pepsi, Whiskey (86 Proof) , Pepsi Diet Pepsi, Whiskey (86 Proof) . more...
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losing 2.8 lb a week
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