Weigh In record (no journal entry) for 03 August 2023
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139.8 lb
Lost so far: 11.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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2388 kcal
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Fat: 89.99g | Prot: 123.17g | Carb: 247.63g.
Breakfast: Oeuf, Quaker Flocons d'avoine (40g), Super U Fromage Blanc 0%, Prozis Beurre de Cacahuète. Lunch: Oignons Rouges, Kraft Sauce Ranch, Ciboules ou Cives, Tomates, Avocat, Salade Verte, Saumon, Salade Composée, Pain, Limonade. Dinner: Génoise au Chocolat, Sauce au Fromage, McCain Frites Surgelées, Moules Cuites, Bénédicta Mayonnaise, Crevettes, Monoprix Gourmet Tartinade de Poivrons, Houmous, Tokapi Tortillas Chips Nature, Champagne, Oasis Pomme Cassis Framboise. more...
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losing 0.6 lb a week
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