Weigh In record (no journal entry) for 31 July 2023
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129.4 lb
Lost so far: 11.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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1286 kcal
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Fat: 57.54g | Prot: 105.49g | Carb: 94.46g.
Breakfast: ココアパウダー（無糖）, bjorg soya sans sucre, ホエイプロテインカリフォルニアゴールド, バナナ, コーヒー. Lunch: トマト, Saint Agaune Saucisson Sec, natures way mct oil, バター, 目玉焼き 調理油なし, サラダ, コーヒー, ライ麦パン（低カロリー）, ブルーベリー, Ferme des Peupliers Faisselle Fermière. Dinner: じゃがバター, ズッキーニ, Viana Veggiefresh Bratwurst. more...
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1669 kcal
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Activities & Exercise:
Yard Work (gardening) - 42 minutes, Stretching (yoga) - 10 minutes, Cleaning - 40 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours. more...
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gaining 0.5 lb a week
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さくら39's weight history
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