Weigh In record (no journal entry) for 22 July 2023
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136.9 lb
Lost so far: 27.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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2315 kcal
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Fat: 77.71g | Prot: 94.06g | Carb: 301.74g.
Breakfast: Черешня, Клубника, Kirkland Signature Parmigiano Reggiano, Montebello Adoray 🧀, Fruity Soursop (Annona Muricata) Raw, Mehadrin Dates, Waterbridge Milk Chocolate, Ярмарка Манная Крупа, Kirkland Signature Pitted Prunes, Изюм, Blue Diamond Unsweetened Vanilla Almond Breeze. Lunch: Burcu Roasted Red Pepper 🫑, Помидоры, Баклажаны Гриль, Riviera Cheese Goat , Грибы Портабелла, Лук, Авокадо, Farm Boy Bread, Яйцо, Запеченный Картофель, Банан, Голубика, Ежевика, Ананас, Клубника, Дыня, Арбуз. Dinner: Mehadrin Dates, Помидоры Черри, Лук, Fairmount Bagel, Schwartz's Poitrine de Bœuf Fumée, KFI Butter Chicken Cooking Sauce, Tamam Tahini, Баклажаны Гриль, Mc Markouk Лаваш. Snacks/Other: Сливы, Gelato 🍧 Ice Cream . more...
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gaining 3.1 lb a week
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