lililp24's Journal, 22 July 2023

Weigh In record (no journal entry) for 22 July 2023
201.1 lb Lost so far: 34.6 lb.    Still to go: 72.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2023:
633 kcal Fat: 25.52g | Prot: 89.52g | Carb: 12.66g.   Dinner: Melon, Elle & Vire Carré Frais 0%, Lidl Pavé de Truite, Lidl Filet de Poulet. more...
2330 kcal Activities & Exercise: Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 2.2 lb a week

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