fan42's Journal, 19 July 2023

138.8 lb Lost so far: 44.2 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 70.00g | Prot: 49.36g | Carb: 192.47g.   Breakfast: Lidl Choco Nussa, Maître Jean Pierre Pain de Mie Grandes Tranches. Lunch: Envia Dessert Végétal Chocolat, Pâtes Fraîches (Cuites), Ratatouille. Dinner: Myrtilles, Calzone à la Viande et le Fromage. more...

1930 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...