Robpk's Journal, 19 July 2023

Weigh In record (no journal entry) for 19 July 2023

164.0 lb Lost so far: 16.8 lb. Still to go: 20.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2023:

1013 kcal

Fat: 57.20g | Prot: 47.10g | Carb: 78.00g. Breakfast: Gloria Jeans Long Black (Regular). Lunch: KFC Original Tenders Box. more...

1992 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week


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Robpk's weight history