Weigh In record (no journal entry) for 04 March 2015
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336.6 lb
Lost so far: 25.4 lb.
Still to go: 141.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1180 kcal
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Fat: 44.24g | Prot: 79.68g | Carb: 94.90g.
Breakfast: Fully Cooked Bacon, Seattle International French Bread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Coffee, Sugar, Egg. Lunch: Classic Yellow Mustard, Hickory Smoked Spiral Sliced Ham, Seattle International French Bread. Dinner: Foster Farms Thigh Fillets Boneless & Skinless Chicken, Cooked Green Cabbage. Snacks/Other: Healthy Choice Premium Fudge Bars, Pepsi Diet Pepsi, Whiskey (86 Proof) , Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Bananas , Wawona Festival Blend Mixed Fruit. more...
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losing 0.6 lb a week
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