Weigh In record (no journal entry) for 16 July 2023
|
114.6 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2023:
|
1043 kcal
|
Fat: 43.90g | Prot: 65.61g | Carb: 104.92g.
Breakfast: Café, Huile d'Olive, Riz Basmati (Cuit). Lunch: Chips, Marque Repère Jambon Fumé, Fleury Michon Blanc de Poulet (40g), Bjorg Galettes de Riz Complet. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mel nanie's weight history
|