Weigh In record (no journal entry) for 10 July 2023
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203.3 lb
Lost so far: 0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1352 kcal
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Fat: 14.79g | Prot: 156.91g | Carb: 135.87g.
Breakfast: Tesco Tomato Juice, Activia Fat Free Strawberry Yogurt, Tesco Skimmed Milk, Nestle Cheerios Multigrain, Sugar, Coffee. Lunch: Sugar, Tea (Brewed) , Alpen Light Summer Fruits Bar, Tuna, Tomatoes, Ryvita Dark Rye Crispbread. Dinner: Tesco Fiery Piri Piri Chicken Chunks. Snacks/Other: Precision Engineered Whey Protein. more...
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gaining 0.4 lb a week
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