Weigh In record (no journal entry) for 08 July 2023
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184.7 lb
Lost so far: 24.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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905 kcal
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Fat: 70.49g | Prot: 110.92g | Carb: 14.04g.
Breakfast: Heavy Cream, Coles Cheesey Peelers. Dinner: Leggo's Chunky Pasta Sauce with Tomato, Garlic & Herbs, Coles Australian Beef & Pork Meatballs, Leggo's Chunky Pasta Sauce with Tomato, Garlic & Herbs, Coles Australian Beef & Pork Meatballs. more...
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losing 5.7 lb a week
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