Weigh In record (no journal entry) for 06 July 2023
|
246.9 lb
Lost so far: 19.0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2023:
|
1100 kcal
|
Fat: 42.47g | Prot: 49.07g | Carb: 113.90g.
Breakfast: Latte Macchiato, Club Sandwich. Dinner: Gekochtes Ei, Kania Gemüse-Brühe, Kania Gemüse-Brühe, Billy Tiger Knusper Reisbällchen Karotte und Apfel. Snacks/Other: Bussy Mix Ice Pops, Ja! Feine Salzstangen (30g), Corona Corona Extra. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jazzue's weight history
|