Weigh In record (no journal entry) for 03 July 2023
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187.6 lb
Lost so far: 22.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1434 kcal
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Fat: 105.07g | Prot: 101.38g | Carb: 29.47g.
Breakfast: Mushrooms, Spinach, Coles Danish Fetta, Avocado, Woolworths Select Skinless Chicken Breast Fillets. Lunch: Praise Greek Dressing, Avocado, Coles Australian Colby Cheese, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Capsicum, Red Onions, Primo Diced Bacon Style Pieces, Coles Thickened Cream, Coles Tasty Cheddar Shredded, Egg (Whole) . Dinner: Coles Salted Butter, Brussels Sprouts, Broccoli, Coles Rib Fillet Steak . more...
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losing 0.5 lb a week
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