Weigh In record (no journal entry) for 30 June 2023
|
120.8 lb
Lost so far: 10.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2023:
|
1633 kcal
|
Fat: 64.44g | Prot: 123.79g | Carb: 250.90g.
Breakfast: Lidl Chausson aux Pommes. Lunch: Riz Basmati, Blanc de Poulet. Dinner: Lidl Chausson aux Pommes, Ratatouille Maison. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brococo's weight history
|