Weigh In record (no journal entry) for 28 June 2023
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121.3 lb
Lost so far: 9.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1572 kcal
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Fat: 59.31g | Prot: 54.44g | Carb: 203.99g.
Breakfast: Chausson aux Pommes. Lunch: Tomates, Fromage Gouda, Jambon, Amora Mayonnaise de Dijon, Baguette. Dinner: Baguette. Snacks/Other: Tomate Cœur de Bœuf, Casino Mayonnaise, Petit Navire Thon au Naturel. more...
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gaining 0.7 lb a week
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