Weigh In record (no journal entry) for 27 June 2023
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170.2 lb
Lost so far: 28.4 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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627 kcal
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Fat: 36.94g | Prot: 36.58g | Carb: 43.77g.
Breakfast: Trader Joe's Teeny Tiny Avocado, Lightlife Foods Smart Dogs Veggie Protein Links, Egg, Great Value Strawberry Cream Cheese Spread, Thomas' Bagel Thins - Plain. more...
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losing 0.2 lb a week
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