Weigh In record (no journal entry) for 26 June 2023
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198.9 lb
Lost so far: 10.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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1382 kcal
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Fat: 83.54g | Prot: 129.16g | Carb: 26.59g.
Breakfast: Avocado, Egg (Whole) , Mushrooms , Chicken Thigh Meat and Skin (Roasted, Cooked) , Spinach . Lunch: Woolworths Salad Fresh Mixed Salad, Chicken Thigh, Cucumber (with Peel) , Praise Greek Dressing, Red Onions, Meredith Dairy Marinated Goats Cheese, Always Fresh Roasted Peppers - Whole, Coles Pitted Kalamata Olives, Cherry Tomatoes. Dinner: Coles Salted Butter, Coles Australian Colby Cheese , Green String Beans, Broccoli , Coles English Ham Sliced , Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Avalanche 99% Sugar Free Caramel Latte, Coles Cheesey Peelers. more...
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gaining 0.1 lb a week
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