Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kingkeld
Journal
24 Jul 11
kingkeld's Journal, 24 July 2011
kingkeld's Profile
< Previous Entry
|
Next Entry >
Chili night with the guys. Sorry, no big journal today - got a ton of stuff to do.
215.0 lb
Lost so far:
126.8 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2011:
891 kcal
Fat: 28.11g | Prot: 47.92g | Carb: 108.63g.
Breakfast:
Rye Bread, Egg.
Lunch:
Swiss Cheese, Rye Bread.
Dinner:
White Rice, Chicken Curry.
more...
3061 kcal
Activities & Exercise:
Sleeping - 8 hours, Sitting - 15 hours and 30 minutes, Standing - 30 minutes.
more...
losing 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kingkeld's weight history
view complete history