Weigh In record (no journal entry) for 20 June 2023
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127.2 lb
Lost so far: 17.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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1322 kcal
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Fat: 53.51g | Prot: 122.71g | Carb: 88.92g.
Breakfast: Starbucks Cappuccino (Grande), LeanFit Whey Protein, Allmax Nutrition Collagen, Buckwheat , Egg White . Dinner: Cheddar Cheese , Strawberries , Salmon. more...
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losing 7.7 lb a week
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