Weigh In record (no journal entry) for 14 June 2023
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186.5 lb
Lost so far: 22.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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1091 kcal
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Fat: 23.83g | Prot: 66.82g | Carb: 148.71g.
Breakfast: Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Café com Açúcar, Pullman Pão de Forma sem Açúcar 12 Grãos, Nescafé Café Solúvel Granulado Extra-Forte, Vigor Requeijão Cremoso Light, Club Social Integral Tradicional. Lunch: Heinz Mostarda Amarela , Nestlé Creme de Leite, Feijão Carioca Cozido, Alface Americana, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Arroz Branco (Cozido), Liv Up Sopa de Mandioca com Carne Desfiada. Snacks/Other: Batavo Iogurte Pense Zero Mamão, Morangos, Nestlé Nesfit Mel & Amêndoas, Aviação Doce de Leite Pastoso. more...
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2382 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 16 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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