Weigh In record (no journal entry) for 12 June 2023
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131.4 lb
Lost so far: 13.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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380 kcal
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Fat: 4.94g | Prot: 14.94g | Carb: 71.65g.
Breakfast: Dan D Pak Quick Oats, Blueberries , Sweet Cherries , Egg White , Protein Powder, Apples . more...
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gaining 0.5 lb a week
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ability21's weight history
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