Weigh In record (no journal entry) for 14 June 2023
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219.8 lb
Lost so far: 15.9 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1026 kcal
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Fat: 14.09g | Prot: 131.91g | Carb: 92.07g.
Breakfast: Happy Bio Graines de Chia, Gerblé Son d'avoine, Auchan Banane, Kiwi, Florette Melon Charentais, Carrefour Fraises Gariguette , Lidl Fromage Blanc 0%. Lunch: Canderel Sucrette, Lipton Thé Vert Framboise Grenade. Dinner: Le Gaulois Escalope de Poulet, Jus de Citron (en Conserve ou en Bouteille), Gerblé Son d'avoine, Lidl Fromage Blanc 0%, Gerblé Son d'avoine, Lidl Fromage Blanc 0%, Lidl Crevettes Entières Cuites, Échalotes, Auchan Pois Gourmands, Grand Frais Fèves, Concombre (avec Peau). Snacks/Other: Auchan Jambon de Dinde. more...
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losing 7.7 lb a week
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