Weigh In record (no journal entry) for 13 June 2023
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171.6 lb
Lost so far: 27.0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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402 kcal
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Fat: 19.23g | Prot: 27.36g | Carb: 35.06g.
Breakfast: Jif Extra Crunchy Peanut Butter, Apples , Dannon Oikos Pro Strawberry . more...
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gaining 4.2 lb a week
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