rschafer1970's Journal, 13 June 2023

135.4 lb Lost so far: 18.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 98.55g | Prot: 51.32g | Carb: 169.41g.   Breakfast: Oikos Creamy Strawberry Yogurt. Lunch: Marc Angelo Genoa Salami, Black Diamond Old Cheddar Cheese, Avocados, 2% Fat Milk. Dinner: Olives (Jumbo-Super Colossal), Classico Alfredo Sauce, Bella Tavola Cheese Tortellini. Snacks/Other: Cheetos Puffs, Magnum Double Raspberry. more...

1766 kcal

Activities & Exercise: Stair Climber (Stepper) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...