Weigh In record (no journal entry) for 13 June 2023
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191.1 lb
Lost so far: 40.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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1266 kcal
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Fat: 37.42g | Prot: 74.95g | Carb: 157.16g.
Breakfast: Ginko Édulcorant Liquide, Skyr Nature, Netto Biscottes Complètes, Café au Lait, St Hubert Oméga 3. Lunch: Sveltesse Ferme et Fondant Café, Nectarines, Mozzarella, Vinaigrette, Lidl Asperges, Tomates, Panzani Coquillettes Cuites, Quiche Maison. Dinner: Vinaigrette, McEnnedy Pickled Gherkin Slices, Mâche, Pomme de Terre, Saumon Cuit. Snacks/Other: Schweppes Agrum'. more...
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2417 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Google Fit - 23 hours. more...
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losing 1.5 lb a week
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