Weigh In record (no journal entry) for 09 June 2023
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131.2 lb
Lost so far: 13.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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2895 kcal
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Fat: 116.58g | Prot: 148.80g | Carb: 357.56g.
Breakfast: Egg, No Name Large Size White Eggs. Lunch: Avocados , Salmon, Apples , President's Choice Protein Tortillas. Dinner: Blueberries, Strawberries, Cooked Asparagus (from Fresh), Cooked Salmon. Snacks/Other: Stroopwafels Waffles. more...
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losing 0.8 lb a week
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