Weigh In record (no journal entry) for 07 June 2023
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131.4 lb
Lost so far: 13.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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1712 kcal
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Fat: 87.25g | Prot: 94.45g | Carb: 142.59g.
Lunch: Avocados, Salmon, Dempster's Sesame Bagel, Babybel Original. Dinner: Tre Stelle Paneer, Salmon, Cooked Asparagus (from Fresh), Babybel Original. Snacks/Other: Starbucks Cappuccino (Grande), Apples , Peaches , Tiramisu. more...
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losing 4.6 lb a week
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