Weigh In record (no journal entry) for 07 June 2023
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169.0 lb
Lost so far: 29.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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844 kcal
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Fat: 44.28g | Prot: 22.64g | Carb: 97.15g.
Breakfast: Planet Oat French Vanilla Oatmilk Creamer, Coffee. Lunch: Luna Luna Bar - Nutz Over Chocolate, Jif Natural Crunchy Peanut Butter, Apples . Dinner: Yummy Dino Buddies Meatless Veggie Nuggets. more...
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losing 2.1 lb a week
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