Weigh In record (no journal entry) for 04 June 2023
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133.4 lb
Lost so far: 11.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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1524 kcal
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Fat: 65.66g | Prot: 98.34g | Carb: 141.41g.
Lunch: Tre Stelle Paneer, Mixed Nuts, Tim Hortons Cappuccino (Medium), Fruit Juice, Nonfat Granola Bar, Blueberries , Strawberries , Dairyland 1% Cottage Cheese, Cooked Asparagus (from Fresh), Buckwheat , Egg. more...
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gaining 6.9 lb a week
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