Weigh In record (no journal entry) for 03 June 2023
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170.2 lb
Lost so far: 28.4 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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1341 kcal
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Fat: 74.20g | Prot: 61.38g | Carb: 131.24g.
Breakfast: Butter , Baked Sweetpotato (Peel Not Eaten), Egg, Scrambled Egg (Whole, Cooked) . Lunch: Provolone Cheese , Tofurky Hickory Smoked Deli Slices, Best Foods Vegan Mayo, Franz Keto White Bread. Dinner: Birds Eye Cauliflower Wings Buffalo Style. more...
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losing 1.7 lb a week
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