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1st week - trying to stay around 1400 cal/day
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341.0 lb
Lost so far: 21.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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1444 kcal
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Fat: 58.28g | Prot: 91.47g | Carb: 82.09g.
Breakfast: Franz Seattle International French Bread, Kirkland Signature Fully Cooked Bacon, Egg, Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Lunch: Shrimp Salad. Dinner: Split Pea with Ham Soup (with Equal Volume Water, Canned). Snacks/Other: Pepsi Diet Pepsi, Whiskey (86 Proof) , Pepsi Diet Pepsi, Whiskey (86 Proof) , Pepsi Diet Pepsi, Whiskey (86 Proof) . more...
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losing 21.0 lb a week
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