Weigh In record (no journal entry) for 29 May 2023
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134.5 lb
Lost so far: 29.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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2203 kcal
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Fat: 37.83g | Prot: 105.40g | Carb: 351.71g.
Breakfast: Шоколад, Bergeron Inspiration Pack, Diva Сухари, Ярмарка Манная Крупа, Blue Diamond Unsweetened Vanilla Almond Breeze, Mehadrin Dates, Fruity Soursop (Annona Muricata) Raw. Lunch: Pilaros Green Olives Stuffed with Garlic, Рис Отварной, Запеченный Картофель, Помидоры, Куриная Грудка на Гриле. Dinner: S&F Roasted Red Peppers, Diem-GP Ajvar, Лосось 🍣 на гриле, Mc Markouk Лаваш, La Tourangelle Grape Seed Oil 🍇, Помидоры, Лук, Морковь, Капуста Белокочанная. Snacks/Other: Tropical Fields Crispy Coconut Rolls, Mehadrin Dates, Quaker Crispy Minis Caramel Chocolate Chip, Голубика, Ежевика, Малина, Quaker Butter Popcorn Rice Cakes, Красное Яблоко. more...
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gaining 3.1 lb a week
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