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A barrinha ficou verde... Que felicidade! 🥰😊
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138.9 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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1210 kcal
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Fat: 31.46g | Prot: 121.03g | Carb: 110.97g.
Breakfast: Max Titanium L-Glutamina, Whey Protein Isolado Neutro, Arma Zen Farelo de Aveia, Jasmine Farinha de Linhaça Dourada Estabilizada, Banana Prata, Canela. Lunch: Real Chá Mate, Fumel Goiabinha com Banana, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Bonduelle Milho Verde Cozido no Vapor, Carne do Peito de Frango, Pomarola Molho de Tomate Passata. Dinner: Swift Picadinho de Carne com Legumes, Alface de Folha Verde, Pita Bread Pão Sírio Integral. Snacks/Other: Basel Queijo de Coalho em Espeto, Essential Nutrition Cappuccino Whey, Amêndoas, Wheyviv Biscoito de Gergelim. more...
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2175 kcal
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Activities & Exercise:
Cooking - 30 minutes, Teaching - 2 hours, Driving - 1 hour and 30 minutes, Grocery Shopping - 30 minutes, Weight Training (Bodybuilding) - 35 minutes, Sleeping - 6 hours, Resting - 12 hours and 25 minutes, Washing Dishes - 30 minutes. more...
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losing 0.8 lb a week
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