Weigh In record (no journal entry) for 22 May 2023
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216.1 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1959 kcal
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Fat: 127.52g | Prot: 105.69g | Carb: 94.80g.
Breakfast: Tesco Finest Manchego Cheese, Butter , Egg. Lunch: Extra Virgin Olive Oil, White Pita Bread , Tesco Houmous, Aldi Shawarma Chicken Kebabs, Baba Ghanoush, Knorr Gorący Kubek . Dinner: Crisps, Piatnica Serek Wiejski Naturalny. more...
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losing 0.6 lb a week
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