Weigh In record (no journal entry) for 21 May 2023
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135.1 lb
Lost so far: 9.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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2171 kcal
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Fat: 75.18g | Prot: 89.89g | Carb: 280.84g.
Breakfast: Dessert Italiano Tiramisu, Chocolate Macaroons, Pistachio Nuts , Marshmallow, Heinz Tomato Ketchup, Compliments Cabbage Rolls, Starbucks Cappuccino (Grande), Beet Soup (Borscht). Dinner: Nordica Fat Free Cottage Cheese, Sweet Cherries , Avocados, Salmon, Dempster's Sesame Bagel, Egg. more...
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gaining 2.3 lb a week
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ability21's weight history
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