Weigh In record (no journal entry) for 17 May 2023
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189.0 lb
Lost so far: 57.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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1088 kcal
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Fat: 43.23g | Prot: 48.17g | Carb: 133.17g.
Breakfast: 2% Fat Milk, Tim Hortons Steeped Tea (Medium), e.d. Smith Strawberry Jam , Toasted 100% Whole Wheat Bread, Tim Hortons Orange Juice, Coffee. Lunch: Bonduelle Caesar Salad with Chicken & Bacon. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Asparagus (from Fresh, Fat Added in Cooking), Pork Schnitzel. Snacks/Other: Nestea Natural Lemon Flavour Iced Tea. more...
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gaining 4.0 lb a week
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