Weigh In record (no journal entry) for 17 May 2023
|
113.1 lb
Lost so far: 6.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2023:
|
633 kcal
|
Fat: 21.77g | Prot: 37.53g | Carb: 74.44g.
Breakfast: Banane, Carrefour Lait Demi Écrémé , Quaker Flocons d'avoine (40g). Lunch: Patate Douce, Courgette, Poivrons Rouges Doux, Paysan Breton Fromage Fouetté Madame Loik Nature, Petit Navire Thon Vapeur. Snacks/Other: Amandes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melignm's weight history
|