Weigh In record (no journal entry) for 14 May 2023
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134.5 lb
Lost so far: 29.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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2207 kcal
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Fat: 40.37g | Prot: 99.20g | Carb: 373.98g.
Breakfast: Мёд, Nutiva Coconut Manna, Банан, Ярмарка Манная Крупа, Kirkland Signature Pitted Prunes, Изюм, Earth's Own Oat Milk. Lunch: Мёд, Mehadrin Dates, Инжир, Nordica Fat Free Cottage Cheese, Огурец (с Кожурой), Помидоры, Quaker Caramel Rice Cake, Your Fresh Market Montreal Style Smoked Meat, Farm Boy Brown Bread 🍞. Dinner: Quaker Butter Popcorn Rice Cakes, Farm Boy 👦🏾 Cheddar Cheese (Lactose Free), Красное Яблоко, Голубика, Инжир, Малина, Голубика, Виноград. Snacks/Other: Рис Отварной, Пекинская Капуста, Говядина Оковалок (Обрезается до 0,3 см Жира), Брокколи, Морковь, Курица Гриль, Креветки Темпура. more...
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gaining 3.1 lb a week
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