Weigh In record (no journal entry) for 13 May 2023
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291.2 lb
Lost so far: 70.8 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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1281 kcal
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Fat: 61.61g | Prot: 54.14g | Carb: 58.75g.
Breakfast: Water , Kirkland Signature Low Sodium Bacon , Lucerne Liquid Eggs, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Water , Hot Dog Pickle Relish , Beef Dinner Franks, Franz Seattle International French Bread. Dinner: Kirkland Signature Extra Lean Sliced Ham, Water . Snacks/Other: 7UP Diet 7UP, Vodka, 7UP Diet 7UP, Vodka, 7UP Diet 7UP, Vodka, 7UP Diet 7UP, Vodka, Lay's Sour Cream & Onion Potato Chips, Simply Nature White Cheddar Puffs, Great Value Mountain Trail Mix. more...
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gaining 1.1 lb a week
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